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阿拉C杠
2019-07-01 中国啦啦操网 浏览次数1633
阿拉C杠：
一种通常在一系列动作中完成的旋转移动。运动员动力腿在空中画圈，且与支撑腿形成90°角、与地面平行。在每次旋转中运动员都要下蹲及提踵。
Fouetté a la Seconde
- A turning step done in a series in which the working leg makes a circle in the air and extends at a 90° angle from the supporting leg remaining parallel to the ground as the individual turns with a plié and relevé at each revolution.
