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前/后手翻
2019-07-01 中国啦啦操网 浏览次数1084
前/后手翻：
一种通常在街舞中表演的腾空翻腾技巧。动作类似于手翻，既可以向前也可以向后。舞蹈运动员以站立或下蹲姿态开始，双手置于地面，头位于双手中间，然后双腿用力弹起（类似于鲤鱼打挺），双脚同时落地。
Head Spring (Front/Back)
- An airborne hip over head rotation tumbling skill, typically performed in hip hop in which the individual approaches the head spring much like a hand spring and can be executed either to the front or to the back. Beginning in a standing or squatting position, the hands are placed on the floor with the head between the hands and the legs come over/whip through the body similar to a kip up and the individual lands on two feet.
